You always hear coaches telling their players to keep their head's in the game....that's great advice, for some, for me...when it comes to running, I have to tell my head to stay out of it!
I've ran a few 5k's a year even at 220lbs I did these damn races...huffing & puffing the whole way but I finished...I also didn't run the whole way either. The furthest or longest I've run is probably only a few min (except for this past 5k where I ran a couple kilometers) I've always wanted to run longer but my head would start telling me "your tired, your legs hurt, you look stupid running, your too fat" Everything that I could think of would go through my head as I ran and I would finally give in to it all.....
Give in to the pain...
Give in to the embarassment...
Give in to myself...
But when I do all that I'm just giving in to the Fat me, the old me....what's the point of all this f@#'n work I'm putting in if I'm only giving in and going back?
I watch the biggest loser and a most recent episode the contestants ran a 5k. They are only 3 weeks in so they are still pretty overweight...anyways, these people ran that 5k and even the last contestant came in at 44 mins. I sat there & thought to myself, Why is it that they can run and I can't? They are all bigger than me, in worse shape than me. The answer is quite simple....it's because I tell myself I can't, just like I've told myself all these years.....Well not anymore! I got on that treadmill today and ran....ran through the thoughts in my head until eventually they went away. It's true what they say about that 2nd mile....as I got closer to it, I wanted to run further....I stopped though because I wanted to see how I felt & I felt good...I probably could have ran further and I did here & there the next 2miles I was on there but the great thing was those negative thoughts disappeared.....and that's a huge milestone for me!
My Lady Track Shack 5k is Feb. 2nd and my goal is to run that damn thing...the whole thing! I'm gonna do it. I know I will because those negative thoughts are just...well, thoughts....only I can get in the way of myself & I won't let that happen....I've gone too far to go back.
Push through the thoughts....You Can Do It!
This is so true! Running is just as much a mind game as it is physical. Now that you've ran 2 miles you know you can do it. When those thoughts come up again just remind yourself that you've done it already so you know you CAN do it!
ReplyDeleteFeb. 2 is the day of my first half! We will be running together!! Yay!! :o)
Awesome! Keep me posted on how you do!
ReplyDelete