So it's Day 2 of the cleanse and I'm feeling good. I love my classes at the gym too much to give them up so I am continuing my workouts...I do about an hour a day. My sweet cravings are still there but not as strong as they have been in the past.I also added in Catalyst in hopes of getting me leaner & more toned.
Motivation Tip of the week:
Weights, Weights, Weights!
Often people think the way to a thinner you is to run on the treadmill for hours at a time. I used to be one of these people. After a couple of years I realized that the way to get your body the way you want is you have to use weights...and heavy ones at that. As women, we don't get big & bulky...it's not in our genes. So don't be afraid to add some extra weight to that barbell or try a weight lifting class. A fav of mine is Les Mills Body Pump. Try finding a class in your area!
Now get on out there this week & hit those goals you've set. Don't let a bad meal or a missed workout ruin the whole week...just keep going!
Remember to check out these lovely ladies below & grab the button so we can link all over! Don't forget to add your blog to the link below too.
Have a Great Week!
p.s. Fitboxes went out to Amanda, Kimberly, Lyndzie & Rachel today! Stay tuned for the next giveaway from Advocare!
Motivation Tip of the week:
Weights, Weights, Weights!
Often people think the way to a thinner you is to run on the treadmill for hours at a time. I used to be one of these people. After a couple of years I realized that the way to get your body the way you want is you have to use weights...and heavy ones at that. As women, we don't get big & bulky...it's not in our genes. So don't be afraid to add some extra weight to that barbell or try a weight lifting class. A fav of mine is Les Mills Body Pump. Try finding a class in your area!
Now get on out there this week & hit those goals you've set. Don't let a bad meal or a missed workout ruin the whole week...just keep going!
Remember to check out these lovely ladies below & grab the button so we can link all over! Don't forget to add your blog to the link below too.
Have a Great Week!
p.s. Fitboxes went out to Amanda, Kimberly, Lyndzie & Rachel today! Stay tuned for the next giveaway from Advocare!
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