So this week, im on an incentive program per Greg ;). I planning on doing 4 days of cardio & 2 days of weights....And then it's Girls Weekend!!! My 3 closest gym pals and I are headed to the beach for the weekend, and boy do I need it. I'm not sure if we will be exercising so my diet will have to be on point, literally. I'm hoping for another loss next week even though I'll be gone for 3 days....it will happen!
Just being more positive about myself and what I'm doing, I can already see changes in my mental state. I feel better. That's always a good thing. Bottom Line...Be Positive! Love yourself...Believe in yourself. YOU are the only one standing in your way.
Have a Great Week! Don't forget to link up with us!