There are 3 things that come in the package and everything is taken at certain days & times.
Fiber Drink: Peaches n Cream flavor. This is the only flavor I can get down. I do not recommend the Citrus flavor unless you like to punish yourself...you have been warned ;) You drink this drink first thing in the am days 1-3 & 7-10.
Probiotic Restore Capsules: (white) are taken in the am, prior to breakfast & fiber drink days 4-10.
Herbal Cleanse Tablets: taken at bedtime days 1-7.
The rules of this cleanse are fairly simple; no dairy (which I think is the only down side since that means no shakes for me) no sugar, no white carbs but you can have any whole grains. My plan is to stick to just brown rice & whole grain bread only & no fats.
My starting stats:
L Leg: 24"
My plan for the next 10 days is to eat as close to perfect as possible. No eating out, no cheats....nada! I will also be doing at least 30 min of cardio each day. I'm hoping to make it into the gym most days but it may just be an evening walk with the family. You can see what I'm eating on My Fitness Pal user Firebride.
This past year was really crappy weight loss wise and I'm hoping this cleanse gets me in the healthier mode. I know everyone else makes the same resolutions...."2015 will be my year!" and as corny as it sounds, that's what echos in my head. I can't continue down this same path. I can't tell you why I veered off this past year...I was doing so well, but I can tell you that I'm not letting it happen again. I feel myself creeping back into the same habits and routines that made me this fat, unhappy person....I don't want to be her. I deserve more...my family deserves more.
2015 will be my year....our year....don't let anything stand in the way.