Monday, January 5, 2015

Advocare 10 Day Cleanse - Halfway

So I'm 5 days into the cleanse & feeling good. I feel lighter, more energized. I don't crave the junk like I was before which was the main reason for this cleanse. Got on the scale this morning and this is what I saw, that's a loss of over a pound and a half! That makes me happy! I won't re measure till the end.

While on this cleanse, I've tried some different recipes and had to stay away from things like dairy, sugar, fats and I miss those things....not every aspect of them but the body needs healthy fats, the body needs some dairy and even sugar. I've been thinking a lot about what I will eat after I'm done with the cleanse and can get back to regular and truthfully, I don't wanna get back to regular, it's what has gotten me to this point. So, I decided that once the cleanse is done I will go vegeterian for a few weeks. That is the one thing I really can go without and I truly feel like it's the cause of a lot of my problems. I want my body to clean out and meat just sits in your body, for a while. So any vegetarians out there that have any suggestions, I'd love to hear them! 

Well here's to the next 5 days, let's make them count! I have step class tonight, Zumba Tuesday night & step class again Wednesday so I hope adding in some exercise will only increase my losses. 

Have a great week!

1 comment:

  1. My cleanse starts tomorrow but I got on the good eating train starting yesterday. Boy do I need it! Excited for your next 5 days!