Tuesday, January 13, 2015

Advocare 10 Day Cleanse Recap

The 10 days are over. I feel lighter, more energized. I feel good....I'm glad I did this. My body needed a bit of a detox from the holidays. So my starting stats were:

Weight: 205lbs
Total Inches: 160" 

And my final stats are

Weight: 203lbs 
Total Inches: 155.4"

That's a loss of 2lbs and over 4"! 

Throughout this cleanse I've researched a lot of different things I could do or try to give myself a healthy start. This needs to be a lifestyle change, not a quick fix. It needs to be something I can do and continue to do for the rest of my life. I've done a lot of looking into my body type and figuring out what works best. I found some great info on BodyBuilding.com they even have a test you can take. It was very informative and even gives you nutrition and fitness ideas. Here's what it gave me:

So this is how I will be trying to eat. Very low carb except for post workouts. Lots of fruits (lower sugar ones) and veggies & of course, lean meats. Already today I feel a hell of a lot better. It hard for me....I like my carbs but this is something I need to do to be the better me. I have to focus on myself, make better choices and be a greater me.....I can do it. I will do it. You can to.

Reminder, if your in the Orlando Area and want to join me in The Color Run, use code ORLANDO5 to get $7 off your registration! You can register here: 

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